At BSN SPORTS, we’re committed to providing resources that help coaches do what they do best – positively impact the lives of student-athletes on a daily basis.

Due to the recent impact of COVID-19, we’re doing our best to create online resources for others to use while they may be forced to spend a majority of their days at home. In an effort to help coaches save time and provide them with resources and tips during these times, we’ll be conducting several webinars.

On April 7, I’ll be conducting a webinar focused on how to develop speed, strength and agility. It will include tips on the following:

  • Strength development
    • Band exercises for hips and other key areas
    • Kettelbell exercises
  • Plyometrics
    • Box jumps, bounding and more
    • Med-ball workouts
  • Speed and explosiveness development
    • Resistance training
    • Core exercises

If you would like to register for the webinar, please visit this page: https://www.bsnsports.com/ib/sswebinar