All coaches and players know – a full volleyball season is a grind. With club teams becoming more common, encountering a lull or a few off-days can be inevitable.

Here are three tips to help your team push through a midseason slump.

1. Meet With Your Players

Individual meetings and full team meetings are both crucial throughout the season, especially during a potential slump.

During these meetings, try revisit goals that were established before the season. Think about where certain players or your team overall stands in regards to those goals, and what the next steps are to achieve them.

2. Team-Bonding Activities

Sure, the offseason is great for helping players and teams build chemistry, but sometimes, breaking up daily monotonous practices with fun activities can be extremely helpful for team morale.

Want some ideas? Check out Nancy Lieberman’s recent article on the Top 10 Bonding Activities to Help Female Teams Build Chemistry as voted on by hundreds of coaches.

3. Experiment With New Practice Drills

We all know the usual practice routine can get boring, so try mixing things up!

Consider having players pitch ideas for new drills. Separate your team by positions or other groups, and have each group come up with an idea for a drill in an upcoming practice.

BSN Volleyball

Want to learn more about how BSN SPORTS can help your volleyball program? Check out our BSN Volleyball page for more info.


At BSN SPORTS, we realized there was a clear need to elevate women’s sports at all levels – from providing more support to coaches of female athletes, to connecting women working in the sports industry. Because of this, we’ve made it a priority to uplift and empower women in sports through our key partnerships, programs and content.

Learn more about the BSN SPORTS women’s initiatives here.